What is Crossfit?

CrossFit is an inclusive, broad-format strength and conditioning program used by professional athletes, police academies, military special operation units and standard citizens worldwide.

The Crossfit workouts are designed to vary based on load and intensity not by alteration of the program itself. Using this method, Crossfit can be tailored to any committed individual, regardless of experience. Crossfit delivers a workout that is broad and encompassing by design. By avoiding specialization, individuals reap the benefits of a broad-spectrum exercise curriculum in numerous sports, activities, combat and quality of life.

The needs of the individual differ by degree, not kind. Martial artists, skiers, soldiers and housewives have attained their best fitness using the same regime.

For more information on Crossfit please visit: www.crossfit.com/cf-info/what-crossfit.html