Certified CrossFit in Fort Lauderdale

Our certified Crossfit Trainers are the best in Fort Lauderdale, Pompano Beach and Miami. Beginners always welcome. 954-463-1889. The large misconception in the fitness community is that CrossFit is only for the young and fit athlete. That is certainly not the case. CrossFit is for anyone. Achieving optimal health is something everyone can do. We are here to accommodate you and make you feel comfortable and capable. All of our WOD's (workouts of the day) can be scaled down for any fitness level. The purpose of our CrossFit trainers is to help you do things you normally thought you were not capable of. CrossFit is functional training and the movements we do are to help you with everyday life. Dead lifts, squats and other movements seem may seem complicated to the average person but in reality they are functional movements and essential to our well being. A dead lift is equivalent to picking up a bag of groceries from the floor. A squat is equivalent to sitting in and out of a chair. Running, jumping, throwing, and rowing are all functions we do in our daily life even though we may not notice it. More Info › As we get older, it is key we do these movements and stay active. Is it possible to achieve optimal health with out a daily workout routine? The answer is no. The key to staying healthy is staying active with our CorssFit Trainers in Fort Lauderdale.

  • Sports Performance

    Our strength and conditioning coaches that can help you prep for the NFL Combine, train for the big game and increase your abilities. Find Out More

  • Weightlifting

    Weightlifting is one of the most technical sports involved with CrossFit. We offer a beginners, intermediate and competitive weightlifting programs. Our instructors are USA Weightlifting Certified Sports and Performance coaches. Find Out More

CROSSFIT MUSCLE FARM

FOR WORKOUT OF THE DAY PLEASE VISIT WWW.MUSCLEFARMFORTLAUDERDALE.COM. THIS WEB SITE WILL NO LONGER HAVE OUR WORKOUTS OF THE DAY.

 

THANKS,

CFMF TEAM